The Ultimate Journey: Realizing the Center of the Self is a beautifully designed, short 53-page book that offers a modern introduction to Kriya Yoga practice.
Sections and takeaways of the book include:
- My own journey from uncertainty and substance abuse, to a brief foray into the New Age community, to finally finding Kriya Yoga
- What Kriya Yoga is, and why it is considered part of the “Royal Path” of Yoga that can lead to rapid spiritual unfoldment
- Effective living guidance to lay the foundation for successful Yoga practice, including appropriate steps to take in the areas of diet, movement, relationships, work & career, creativity, mental health, sleep, and finances
- The basics of how to practice Kriya Yoga, including meditation techniques, tips on how to set up an effective meditation practice, and an introduction to the eight limbs of Yoga
- What Self-realization really means, and the qualities and characteristics of a person who is Self-realized
I hope that you will join me on this spiritual awakening path, and use this short guide book to help learn the basics of this sacred science, Kriya Yoga.
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