Browse all humblHuman posts

  • Beyond Food: Deep Healing For Autoimmunity
    Many of you are likely familiar with the Autoimmune Protocol (AIP) diet, or have tried it yourself. I myself followed the AIP diet for a …
  • How to Create an Effective Meditation Routine
    Meditation is an important aspect to being on the Kriya Yoga path. The reason for this is in addition to its calming and relaxing effects, …
  • relaxing peaceful sunrise
    20+ Practical Tips for Improving Sleep Quality
    Sleep: One of the most essential functions for the human body, yet so elusive for many. The CDC reports that more than a third (1 …
  • yoga meditation
    What is Yoga, Really?
    Today, all over the world, we hear the term “yoga” being used. In fact, the yoga industry is said to be worth more than $84 …
  • humble human
    The True Meaning of Being Humble
    One of my favorite fiction novels is “Everything is Illuminated” by Jonathan Safran Foer. In the book, the main character regularly states that he needs …
  • It’s Never Too Late to Start Anew
    One of the most frequent sentiments I come across is, “Oh, I can’t __; I’m much too old! “Or, “I’m far too stuck in my …
  • The Three Types of Patience – How To Be More Patient
    We’ve all heard the adages, “Patience is a virtue”; “Good things come to those who wait”; and just plain old “Be patient”, but what do …
  • Rushless Living – The Secret to Living in the Now
    Our modern-day society is fueled by a constant desire to do more, and to do more, faster. We are inundated by articles, seminars, books and …
  • The Ultimate Guide to Composting
    Alright, friends, it’s time for Composting 101. Let’s start at the basics, and then who knows . . . maybe if you’re lucky we’ll wind …
  • Why Do We Self-Sabotage Our Healing (and How To Let Go)
    Self-sabotage is something I struggled with for years. Actually, nearly my entire adult life. At a conscious level, it started in middle school when I …
  • 5 Quick & Easy Ways to Reduce Waste
    In the past year, I’ve become pretty determined to reduce our household waste production in order to help create a more healthy planet. My wife …
  • 5 Unconventional Ways to be Brave
    Today I’d like  to discuss five unconventional things that you can do to be brave. You don’t need to go skydiving or rescue someone from a …