Many of you are likely familiar with the Autoimmune Protocol (AIP) diet, or have tried it yourself. I myself followed the AIP diet for a …
How to Create an Effective Meditation Routine
Meditation is an important aspect to being on the Kriya Yoga path. The reason for this is in addition to its calming and relaxing effects, …
20+ Practical Tips for Improving Sleep Quality
Sleep: One of the most essential functions for the human body, yet so elusive for many. The CDC reports that more than a third (1 …
What is Yoga, Really?
Today, all over the world, we hear the term “yoga” being used. In fact, the yoga industry is said to be worth more than $84 …
The True Meaning of Being Humble
One of my favorite fiction novels is “Everything is Illuminated” by Jonathan Safran Foer. In the book, the main character regularly states that he needs …
It’s Never Too Late to Start Anew
One of the most frequent sentiments I come across is, “Oh, I can’t __; I’m much too old! “Or, “I’m far too stuck in my …
The Three Types of Patience – How To Be More Patient
We’ve all heard the adages, “Patience is a virtue”; “Good things come to those who wait”; and just plain old “Be patient”, but what do …
Rushless Living – The Secret to Living in the Now
Our modern-day society is fueled by a constant desire to do more, and to do more, faster. We are inundated by articles, seminars, books and …
The Ultimate Guide to Composting
Alright, friends, it’s time for Composting 101. Let’s start at the basics, and then who knows . . . maybe if you’re lucky we’ll wind …
Why Do We Self-Sabotage Our Healing (and How To Let Go)
Self-sabotage is something I struggled with for years. Actually, nearly my entire adult life. At a conscious level, it started in middle school when I …