Many of you are likely familiar with the Autoimmune Protocol (AIP) diet, or have tried it yourself. I myself followed the AIP diet for a …
emotional health
It’s Never Too Late to Start Anew
One of the most frequent sentiments I come across is, “Oh, I can’t __; I’m much too old! “Or, “I’m far too stuck in my …
The Three Types of Patience – How To Be More Patient
We’ve all heard the adages, “Patience is a virtue”; “Good things come to those who wait”; and just plain old “Be patient”, but what do …
Rushless Living – The Secret to Living in the Now
Our modern-day society is fueled by a constant desire to do more, and to do more, faster. We are inundated by articles, seminars, books and …
Why Do We Self-Sabotage Our Healing (and How To Let Go)
Self-sabotage is something I struggled with for years. Actually, nearly my entire adult life. At a conscious level, it started in middle school when I …
5 Unconventional Ways to be Brave
Today I’d like to discuss five unconventional things that you can do to be brave. You don’t need to go skydiving or rescue someone from a …